Enter your height and weight for a quick size recommendation.
Use the measurement chart and height-and-weight guide below to double-check your recommended size.
Measure around the narrowest part of your waist and the fullest part of your hips.
| Size | Waist inch |
Waist cm |
Hips inch |
Hips cm |
|---|---|---|---|---|
| XS | 22.0–23.6 | 56–60 | 33–35.4 | 90–96 |
| S | 23.6–25.6 | 60–65 | 35.4–37.7 | 90–96 |
| M | 25.6–27.6 | 65–70 | 37.7–40.1 | 96–102 |
| L | 27.6–29.5 | 70–75 | 40.1–42.5 | 102–108 |
| XL | 29.5–31.5 | 75–80 | 42.5–44.8 | 108–114 |
| XXL | 31.5–33.5 | 80–85 | 44.8–47.2 | 114–120 |
| 3XL | 33.5–35.5 | 85–90 | 47.2–49.6 | 120–126 |
Find your weight range on the left, then match it with your height across the top.
| Weight / Height | 4'11"–5'1" | 5'1"–5'2" | 5'2"–5'3" | 5'3"–5'4" | 5'4"–5'5" | 5'6"–5'7" | 5'7"–5'8" | 5'8"–5'9" |
|---|---|---|---|---|---|---|---|---|
| Below 106 lb | XS | XS | XS | XS | XS | XXS | XXS | XXS |
| 106–110 lb | XS | XS | XS | XS | XS | XS | XXS | XXS |
| 111–116 lb | S | XS | XS | XS | XS | XS | XS | XS |
| 117–121 lb | S | S | S | S | S | S | XS | XS |
| 122–128 lb | S | S | S | S | S | S | S | S |
| 128–135 lb | M | M | M | M | M | M | M | S |
| 136–145 lb | M | M | M | M | M | M | M | M |
| 146–154 lb | L | L | L | L | M | M | M | M |
| 155–161 lb | L | L | L | L | L | L | M | M |
| 162–170 lb | XL | XL | XL | XL | L | L | L | L |
| 171–176 lb | 2XL | XL | XL | XL | XL | XL | L | L |
| 177–187 lb | 2XL | 2XL | 2XL | 2XL | XL | XL | XL | L |
| 188–198 lb | 3XL | 3XL | 2XL | 2XL | 2XL | 2XL | XL | XL |
| 199–209 lb | 3XL | 3XL | 3XL | 3XL | 2XL | 2XL | 2XL | XL |
| 210–220 lb | 3XL | 3XL | 3XL | 3XL | 3XL | 2XL | 2XL | 2XL |
| 221–231 lb | 3XL | 3XL | 3XL | 3XL | 3XL | 3XL | 2XL | 2XL |
| 232–242 lb | 3XL | 3XL | 3XL | 3XL | 3XL | 3XL | 3XL | 2XL |
| 253–263 lb | 3XL | 3XL | 3XL | 3XL | 3XL | 3XL | 3XL | 3XL |
| 264–274 lb | 3XL | 3XL | 3XL | 3XL | 3XL | 3XL | 3XL | 3XL |
The height-and-weight guide uses the original chart labels. XXS corresponds to the closest available XS option, and 2XL corresponds to XXL.
Targeted compression smooths the upper stomach, lower belly, and waist while the curved shell-shaped design enhances the contrast between your waist and hips,creating a flatter-looking midsection and a more visibly defined hourglass silhouette.
23 flexible spiral steel bones provide structured 360-degree support while moving naturally with your body.They help the waist trainer maintain its shape andreduce folding, bunching, rolling, or slipping throughout workouts and daily activities.
The dual-layer closure system combines three rows of hook-and-eye adjustments with an outer zipper for reinforced compression and stability.This double-layer design lets you fine-tune your fit whiledelivering a smoother, more secure, and more streamlined front under clothing.
The high-waisted design and structured boning offer comfortable support around your waist and lower back, helping you feel more secure and upright during workouts, running, yoga, daily errands, or extended periods of standing.
Keeps the corset upright while bending naturally with your movement.
Contours the waistline for a stronger hourglass effect.
Lets you adjust the compression level to your comfort.
Adds extra stability and creates a smoother front look.
Supports the upper belly, lower belly, waist sides, and back.
Feels smooth, supportive, and flexible for active wear.
“I wanted real compression, and this corset definitely gives that. The hooks took a minute, but the shape looked so good.”
“So happy with this waist trainer for workouts. It feels secure, gives me a nice curve, and stays in place better than my old one.”
“Oh wow, this trainer does not feel flimsy at all. It holds everything in and didn’t roll when I sat down.”
“Honestly, this corset is strong. I wore it under a hoodie at the gym, and my waist looked way more defined.”
Shop with total confidence. Every Double-Layer Belt is backed by our 30-Day Guarantee.
Try it out with complete peace of mind. If you aren't 100% thrilled with your core support and comfort, return it for a full refund.
Features dual adjustable straps and targeted wrapping to firmly flatten your lower belly, cinch your waist, and enhance your curves.
Built-in supportive boning relieves back pressure, corrects posture, and provides firm stabilization during daily wear or workouts.
Crafted with high-stretch, moisture-wicking mesh fabric that allows continuous airflow, ensuring zero stuffiness all day long.
Engineered with flexible structuring that stays securely in place without rolling down or digging into your skin when you move or sit.
Equipped with heavy-duty velcro closures for a fully customizable compression level that lasts wash after wash.
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